"I never get bored with the exercise ball," says Ross.

It should not be confused with the larger, inflated exercise ball.

An exercise ball is another inexpensive way to get some toning at home.

Try these simple moves using an exercise ball to strengthen and tone your body.

Except an opportunity to buy a big exercise ball.

For an extra challenge, do the chest press with your head and upper back on an exercise ball.

Exercise balls work for many types of athletes, including older people and pregnant women.

Does he have one of those exercise balls he sits on, too?

Sit on an exercise ball, feet flat on the floor.

Other essentials, he said, include a home strength system, a mat and an exercise ball.

Using an exercise ball can be a challenging way to add variety and fun to your workout.

A simple way to do these is to squat against a wall or an exercise ball, into an invisible chair.

Some free weight exercises can be performed while sitting or lying on an exercise ball.

I bought a hamster exercise ball and he seems to enjoy this.

You can even use the Fusion 400 with an exercise ball if you wish.

The gym is equipped with free weights, machines, and exercise balls.

The dog must gather and drive large exercise balls into a soccer goal.

Swap your desk chair for a large, inflatable exercise ball.

Once you're ready, try squats without an exercise ball.

The exercise ball is also a tool that helps strengthen the abs.

To boost the workout, add an exercise ball under the hips, knees, or feet.

Lie on a bench or exercise ball, and hold the weights straight up over your chest.

If you're new at this, get started with a beginner version of squats using an exercise ball.

Some people recommend sitting on an exercise ball instead of a chair (for example, an office chair).

The hallways are full of exercise balls and bicycles.