The best ways to lose weight and eat healthfully in the new year.

Ask friends or coworkers who eat healthfully how they find time.

I started really taking care of myself, eating healthfully, and working out.

If you want to eat naturally and healthfully, let yourself get a little hungry between meals.

Rising food prices make it difficult to eat healthfully while sticking to a budget, but it's not impossible.

"There are always choices here for people who want to eat healthfully," she said.

"People want to eat healthfully, but they want something interesting."

Kids who learn to eat well may be more likely to eat healthfully as adults.

Realistically, though, if parents don't eat healthfully, their children probably won't.

Most notably, we can choose to eat healthfully and exercise.