It is best to do weight-bearing exercise for at least 2 hours a week.
Do weight-bearing exercises for 30 to 45 minutes at least 3 times a week.
Weight-bearing exercise, such as walking or running, is the most effective.
Weight-bearing exercise, such as walking, can help keep bones strong.
- Weight-bearing exercise does not have to be high impact.
Weight-bearing exercise can help you build bone and maintain it.
The best activity for your bones is weight-bearing exercise that forces you to work against gravity.
In addition, aim to do 30 to 40 minutes a day of vigorous weight-bearing exercise like walking.
The study also found that recruits who reported a history of weight-bearing exercise were less likely to have fractures.
Do weight-bearing exercise that puts pressure on bones and muscles.
