"external" po angielsku z przykładami - Słownik kolokacji angielskich
- The main muscles involved include the transversus abdominis, the internal and external obliques, the quadratus lumborum and the diaphragm.
- The internal obliques lie under the external obliques.
- Closest to the surface are the internal and external obliques, which turn the trunk and provide the body with rotation and lateral movement.
- The rectus abdominis is simultaneously lengthened in this action, along with the external obliques and latissimus dorsi.
- The external obliques are more superficial and they are also involved in rotation and lateral flexion of the spine.
- The tendonous sheath extending from the external obliques cover the rectus abdominus.
- Other muscles include the external and internal obliques, which are located on the side of the trunk.
- The rhomboids, serratus anterior, external obliques, and internal obliques are involved in the serape effect.
- The external obliques are situated either side of the rectus abdominis, and run diagonally from top to bottom.
- By exercising the internal and external obliques the stomach can be flattened while the waist line can be reduced.
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