Transfer to a warm plate and rest for a couple of minutes.

Cook briefly on the second side and turn out onto a warm plate.

Remove to a warm plate, and turn the heat to medium.

To serve, place the pork on a warm plate for each serving.

Remove from the oven and set aside to rest on a warm plate for five minutes.

Turn out on to a warm plate and cut into quarters.

Cook a minute, and remove chicken to a warm plate.

To serve, spoon some of the sauce on each four warm plates.

Remove from the pan and set aside on a warm plate to rest.

Cook for 30 seconds and divide among 4 warm plates.