What Americans Eat We only think we're eating carefully by choosing sugar-free or fat-free foods.

Aspartame, or Equal, is an artificial sweetener used in place of sugar in soft drinks and many sugar-free foods.

Calcium lactate is added to sugar-free foods to prevent tooth decay.

Q: Are "low-sugar" or "sugar-free" foods beneficial to people with diabetes?

This will help you choose sugar-free foods that make sense for you to use.

They hold parties with no-salt, low-fat, sugar-free food.

If your calorie intake exceeds what you burn off, you'll still gain weight - and you can't blame the sugar-free foods.

Sugar alcohols are often used in sugar-free foods, although they still deliver calories and carbs.

Sugarless or sugar-free food sometimes simply means that no sugar was added to the foods during processing.

To determine if the sugarless or sugar-free foods you buy contain natural sweeteners, examine the ingredients label.