Dorothy O. Leicht is a therapist who works with corporations at their headquarters, conducting lunchtime workshops on stress-reduction techniques.

Exercise, stress-reduction techniques, St. John's Wort, and acupuncture have been suggested as potential therapies without definitive evidence for significant benefit [ 12 ] .

Some teachers have even begun to incorporate stress-reduction techniques such as yoga, deep-breathing and tai chi.

There would be instruction in stress-reduction techniques such as muscle relaxation through bio-feedback.

These treatments are usually combined with a high-fiber diet, exercise, and stress-reduction techniques.

Often thought of as a hippy-dippy practice aimed at transcendence, meditation is coming into its own as a stress-reduction technique for even the most type-A kind of people.

Most motivated people will probably not have too much trouble with exercising and practicing stress-reduction techniques.

(Most stress-reduction techniques have their greatest utility as elements of a prevention plan that attempts to raise one's threshold to anxiety-provoking experiences.)

People can browse through our collection of New Age books and music, sample therapeutic oils and natural makeup, buy crystals and jewelry or attend a seminar on stress-reduction techniques.

This program would include a low-fat, plant-based diet, moderate and strenuous exercise, and stress-reduction techniques.