This step is known as the rising step, or the rise and grind.

Donnie Wahlberg - "Rise and Grind" (feat.

It is rather similar to the Rise and Grind, the major difference being that, starting with a jump on both feet, it doesn't change foot on the repeat.

James "Heartless Jim" Braboy: Producer, The Rise and Grind Morning Show on Hot 106

She demonstrated that, when the handle is squeezed, it causes or compels a further action which forces a lever inside to rise and grind the pepper, thereby giving "The Pepper Ball" a mechanical feature or mechanism.

Wahlberg worked on his own music as well, releasing a single called "I Got It" featuring Aubrey O'Day (formerly from Danity Kane) and "Rise and Grind" featuring Roscoe Umali.

I'm going to miss him dearly Danny 's own tribute: I've many memories of Jon Lee from the first time I met him working in a bar in Camden many many moons ago, right through the rise and grind of Feeder.

As of January 2013, the order of programming on AMTV was 3AM ET Clubland, 4AM Rise and Grind, 5AM Killer Collaborations, 6AM MTV Jams, 7 & 8AM, Wake and Shake.