Additionally, focus is given to quality sleep, and improving social functioning.

Get plenty of quality sleep, reduce stress, exercise, and eat a healthy diet.

Getting enough good quality sleep can lower the risk of obesity, diabetes, heart disease, and mood disorders.

If you don't get quality sleep, when the sun goes up, your head goes down.

"In a five-hour break, the amount of quality sleep would probably be small."

On average, we need about 7.5 hours of quality sleep per night, he says.

A nightcap may make you drowsy, but it does not promote good quality sleep.

I'm not sure if researchers really know why the brains "dreams", but I would guess it has something to do with high quality sleep.

The end result is poor quality sleep, reduced daytime performance and an increased risk of heart attack and stroke.

Studies have found that people who take part in support groups have an improved quality of life, get better quality sleep, and feel like eating.