The older a women gets, the higher her chance of a pelvic floor disorder.

The effect is to prevent the pelvic floor playing its part in the delivery of the voice.

Apparently it involved developing the muscles of the pelvic floor.

Some women find it hard to become aware of, and so exercise, their pelvic floor muscles.

Seven went for medical help, and five of them were given pelvic floor strengthening exercises to do.

"With strong pelvic floor muscles, women maybe get better control in delivery," he said.

Another operation may be needed to rebuild pelvic floor muscles.

Tighten the pelvic floor muscles and hold for a count of 10.

"It will put more pressure on the bladder and the pelvic floor structures themselves."

Exercising the pelvic floor muscles especially during the 40-to-50 age range really helps people as they get older.

I also do a lot of exercises to strengthen my pelvic floor muscles.

If there's no infection, physical therapy of the pelvic floor muscles may help.

"Keep the pelvic floor connected and don't arch the back," she told me.

Pelvic floor disorders were more common among older women.

The really important matter, as I have said, is that the upright position should not be resumed until the pelvic floor has become firm.

But I think pelvic floor exercises and lifestyle changes are the best way to start dealing with it.

If pelvic floor muscles are weak, your organs may drop.

Pelvic floor conditions are more common than hypertension, depression, or diabetes.

She then tries to contract the pelvic floor muscles in an effort to hold the device the place.

Strengthening the muscles of the pelvic floor is crucial, experts agree.

Tighten your pelvic floor muscles as you do them to avoid further stretching.

It has been reported to occur in 10% to 24% of sexually active women with pelvic floor disorders.

Sometimes women do pelvic floor exercises for compression after childbirth.

The perineum has the pelvic floor as its superior border.