This is due to its high ratio of Monounsaturated fat.

As a monounsaturated oil it seems to have positive effects on the heart and arteries.

Carbohydrate and monounsaturated fat should together provide 60-70% of energy intake.

Though a great source of monounsaturated fats, they're often covered in salt.

New studies suggest benefits from a diet higher in monounsaturated fats.

It is high in monounsaturated fats, which may decrease the risk of heart disease.

They are also both good sources of monounsaturated fat.

It's high in 'good' monounsaturated fats and completely cholesterol free.

Most of the fat consumed in Greece is monounsaturated olive oil.

This is high in monounsaturated fat, which is thought to protect against heart disease.

Health bonus: An easy way to get calcium, protein, and monounsaturated fat.

This protein-packed meal is a great source of monounsaturated fat.

The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free.

And monounsaturated fats, like olive oil, are even better; they may actually help reduce blood cholesterol.

Oleic acid is a common monounsaturated fat in human diet.

Canola oil and Cashews are both about 58% monounsaturated fat.

Not only are they natural, you get a healthy dose of monounsaturated fatty acids and omega-3s.

Nuts, seeds and avocados are other sources of monounsaturated fat.

Good sources of monounsaturated fat include olive, peanut, and sesame oils.

This is thought to be due to almonds' monounsaturated fat, protein, and fibre content.

Their healthy monounsaturated fat, fiber, and protein will tide you over until your next meal.

Choose monounsaturated or polyunsaturated fats more often than saturated fat.

It has a similar monounsaturated fat profile which helps to protect the oil from breakdown during heating.

It also recommends a small amount of monounsaturated fats to help maintain healthy cholesterol levels.

The rest of the oil is a combination of monounsaturated and saturated fats.