If you think that you're good enough, cross your arms over your chest and do a kip-up without your hands.

He snapped up to his feet with a gymnastic move, a kip-up, then headed up the aisle again.

Not only does the kip-up require muscle activation and strength, but it also requires proper technique for successful completion.

Her dance routines include splits and high kicks and even the ninja kip-up.

A wide variety of other movements can serve the same purpose, and others such as the kip-up can work in reverse, moving the breaker up from the floor.

Batts Beater (Kip-up frankensteiner)

Meimai Zaka (Arm twist ropewalk backflip arm drag followed by a rolling kip-up)

With both men on the floor, HBK recovered with a kip-up and landed a high-flying elbow drop, getting in position to taunt for his finisher.

Stardust first pushed Amell to the canvas, Amell then responded with a kip-up and a stiff front thrust kick to Stardust's chest.

Some practitioners (especially those who discover tricking through the Internet) tend to learn the easier moves first (such as the 540 kick, aerial, kip-up, and backflip) and try to progress through a list of recognized tricks in the perceived order of difficulty.

Another variation of the Frankensteiner sees a grounded wrestler first "kip-up" on to a standing opponent's shoulders, this is where a wrestler rolls on to the back of his/her shoulders bringing his/her legs up and kicking forward to build momentum to lift themselves off the floor and on to the standing opponent.