He would eat more heart-healthy foods.
"Otherwise," he said, "you end up serving the bland stuff that's given people a bad impression of heart-healthy food."
When there's talk about heart-healthy foods, salmon usually comes to mind.
In fact, heart disease research has shown that adding heart-healthy foods is just as important as cutting back on others.
They further point out that 1 in 12 people have diabetes and there's a lot of heart-healthy food but next to nothing that's diabetes friendly.
Despite its bad reputation, the avocado is actually one of the most heart-healthy foods around.
Here are my nominations for the top 10 heart-healthy foods:
Read on to learn about 10 heart-healthy foods to supercharge your heart.
From breakfast to dinner to snacks, these 10 heart-healthy foods (and recipes) should be on your menu.
It's best if you stick with heart-healthy food and consume the right amount of calories to avoid weight gain.
