If this much sun exposure is not possible, extra care must be taken to get enough vitamin D through the diet.

Make sure you also get enough vitamin D in your diet.

Not getting enough vitamin D in your system may be linked to chronic pain.

Getting enough calcium and vitamin D is important to keep bones strong.

The darker a person's skin, the more difficult it is to get vitamin D from sunlight.

One way to get vitamin D is through your diet.

Here's how to get more calcium and vitamin D in your diet.

Children who don't get enough vitamin D may not grow as much as others their age.

Some people who do not get enough calcium and vitamin D may need supplements.

Getting too much vitamin D increases the amount of calcium in your blood.