My doctor showed me how to do some exercises to strengthen the muscles that help hold urine in.
As the pain goes away, add other exercises to strengthen the muscles around your joint.
In physical therapy, you learn exercises to stretch and strengthen your shoulder.
The exercises strengthen eye muscles and improve focus at the plate.
Regular exercise (at least 30 minutes most days) can also help lower blood pressure and strengthen your heart.
Experts advise people to do exercises to strengthen muscles at least 2 times a week.
Conditioning exercises before games and during practice strengthens muscles used in play.
Physical therapy can help you learn specific exercises to stretch and strengthen certain muscle groups.
You will need to start exercises to strengthen your ankle and avoid injury in the future.
This exercise will strengthen your lower back and improve posture.
