Get up early (he was on his exercise bike before 6 every morning).
The real beauty of an exercise bike is the fact that you can use it almost anywhere.
I rode the exercise bike for 400 calories, about 45 minutes.
Some days, staying on that exercise bike for a full 45 minutes seems like an impossible thing to do.
After just 10 minutes on the exercise bike, she was ready to quit.
Sometimes I ride an exercise bike or use hand weights.
An extra five minutes on the exercise bike when he got home.
You mean it's not just a special exercise bike for me?
All the riding on the exercise bike paid off in the real world.
Twenty minutes on an exercise bike can take anything up to a year of ordinary time.