It can be hard to know what's in some apple cider vinegar products.

More evidence is needed to rate apple cider vinegar for these uses.

This could support the traditional use of apple cider vinegar for weight loss.

A clear sauce, it has an apple cider vinegar base.

So does consuming apple cider vinegar make sense for your health?

In some cases, consuming a lot of apple cider vinegar might not be safe.

Apple cider vinegar is itself sold as a food.

Apple cider vinegar might prevent the breakdown of some foods.

Women with osteoporosis should be wary of apple cider vinegar.

Avoid taking large amounts of apple cider vinegar if you take insulin.

But larger doses, or long-term use, of apple cider vinegar could have risks.

Throat injury from an apple cider vinegar tablet has also been reported.

Apple cider vinegar and warm water is a well-known gargle!

In foods, apple cider vinegar is used as a flavoring agent.

Taking apple cider vinegar along with insulin might cause potassium levels in the body to be too low.

Apple cider vinegar is noted for its high acidity and flavour.

Large amounts of apple cider vinegar might also decrease potassium levels in the body.

At this time there is not enough scientific information to determine an appropriate range of doses for apple cider vinegar.

Apple cider vinegar is the natural product of fermenting crushed apples.

Because apple cider vinegar is an unproven treatment, there are no official recommendations on how to use it.

In recent years, apple cider vinegar has been singled out as an especially helpful health tonic.

Several studies have found that vinegar - including apple cider vinegar - may lower blood sugar levels.

Used regularly, apple cider vinegar could reduce bone density.

Because it can alter insulin levels, people with diabetes should not use apple cider vinegar without telling their doctors first.

Some small studies have hinted that apple cider vinegar could help with several conditions, such as diabetes and obesity.