This week's challenge is to ensure you have enough calcium in your diet by eating calcium-rich, low-fat foods every day.

Choose calcium-rich foods to make sure you get enough calcium.

If you don't get your calcium from milk products, you need to eat a lot of other calcium-rich foods.

It has been recommended to consume milk or other calcium-rich foods together with taro.

The most calcium-rich foods are dairy products, not greens or legumes.

Clearly you want to consume calcium-rich foods like dairy, but most women do need more and thus the supplement.

While most kidney stones contain calcium, you may not need to avoid calcium-rich foods.

You've taught the children how to do manual milking, so there's plenty of calcium-rich food for the little ones.

All they need is 3 cups of low-fat or fat-free milk every day, plus other calcium-rich foods.

Here are some of the top calcium-rich foods: