Any of these arm circles can be done with both arms together.

Arm circles and swings can help get your upper body ready for battle.

"In the middle of the afternoon, stand and do arm circles," Bracko says.

She straightened her spine and did a few arm circles. '

Movements such as arm circles, skipping and jumping jacks will provide further warm up.

Beginner arm circles: stand with feet shoulder-width apart, arms out to the side at shoulder height.

A dynamic stretch involves active range of motion movements, such as arm circles or leg swings.

Now they're both doing arm circles.

Sample move: While pulsing in a plie, extend one hand that's holding a weight to the side and perform small arm circles.

Stepping is on the beat throughout, moving to the left on the close arm circles and in place (or sometimes to the right) on the second two.

Caniparoli’s choreography can be hyperactive, with bobbing heads and lots of arm circles, but gives the dancers a chance to show off their speed and attack.

However, stride-jumps weren't nearly as useful as slow stretches and rotating the joints (arm circles, hip circles, knee circles).

Try walking, for two or three miles, a couple of times per week or performing exercises in the water – like hip abduction lifts, bicep curls and arm circles.

For instance, arm circles can help maintain the function of your shoulders, making it easier for you to reach for something, or move something out of your way.

The left hand remains clasped, and a sharp inhalation is taken as the left arm circles backward (fig. 79), ending in a fisted position at the level of the eyes.

Grabbing Energy from Above the Head for the Two Vital Centers Starting at the level of the ear, the left arm circles forward twice (fig N 1) and is then extended over the head, as if to grab something.

This was a "wild, half-human youth," as Balanchine himself saw the character, whose inherent divinity is expressed early in the simple grandeur of the way his arm circles up and around as his three muses enter and in the gravity with which he takes up his lute.

Gathering Energy in a Ball from the Front of the Left and the Right Bodies and Breaking It with the Back of the Hand With the palm of the hand slightly curved and facing the right, the left arm circles inward twice in front of the body (fig. 213).