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"I was looking for a new way to get aerobic exercise."
Get some type of aerobic exercise, such as walking, every day.
In order to benefit from aerobic exercise, you need to work hard enough to increase your heart rate.
Aerobic exercises help the body work hard for a long time.
The important thing is that we can influence it through aerobic exercise.
In other words, the more aerobic exercise one does, the higher good cholesterol is likely to be.
Home versions are available which may be used for practice or aerobic exercise.
This may not, however, in itself provide sufficient aerobic exercise.
You need aerobic exercise to keep your heart and lungs working their best.
Walk or do some other light aerobic exercise for a few minutes, then start stretching.