Too little aerobic activity produced the same results as the stretching group.

So try to get at least 2 hours of moderate aerobic activity a week.

You can also get some aerobic activity in your daily routine.

Some overweight people are too out of condition to begin with aerobic activities.

Overall, the goal is 30 minutes of aerobic activity at least five days a week.

If aerobic activity is safe, try to do activities that raise your heart rate.

Moderate aerobic activity for at least 2 hours a week.

Vigorous aerobic activity for at least 1 hours a week.

The more aerobic activity you do, the healthier your heart will be.

"But not the dedicated benefit you would get from an aerobic activity."