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Podcasty > Kategoria: Zdrowie > Kanał: The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

543 - How to End Portion Distortion, Eat Less, and Still Be Happy

Kategoria: Zdrowie
Kanał: The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Data: 1 października 2019, 18:15
Poziom: C1-C2 (zaawansowany)


Ocena: 5 (liczba ocen: 1)

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You're probably eating too much food. In just 24 hours, you can reset your idea of an average-sized portion. Here's how to eat less and still be satisfied.

Read the transcript at https://quickanddirtytips.com/health-fitness/weight-loss/eat-less-portion Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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