Should You Be Squatting More?

Kategoria: Wiedza i nauka
Kanał: BrainStuff
Data: 19 lutego 2019, 11:00
Poziom: B1-B2 (średnio zaawansowany)

Ocena: 0 (liczba ocen: 0)

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Short answer: Yeah, probably. Most Westerners have traded squatting for sitting and standing, to the detriment of our backs and joints. Learn the benefits of a good squat -- and how you can incorporate them into your day -- in this episode of BrainStuff.Learn more about advertising on the HowStuffWorks podcasts at www.howstuffworks.com/advertisers.htmAnd to learn about your ad choices when listening to podcasts, visit https://www.howstuffworks.com/privacy.htm#ad-choices

Should You Be Squatting More?

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