Kategoria:
Zdrowie
Kanał:
Diet Science
Data:
19 września 2021, 7:04
Poziom:
B1-B2 (średnio zaawansowany)
Zaloguj się, aby pobrać plik MP3.
Oats are known for their high content of a cholesterol lowering fiber called beta-glucan. But, oats also contain antioxidants in the outer bran layer with many promising health benefits. Listen in this week as Dee discusses these special antioxidants and the various forms of oats to include in your healthy diet!
Link to oat bran muffin recipe: https://processedfreeamerica.org/dees-flourless-oat-bran-muffins-apple-cinnamon/
