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Podcasty > Kategoria: Zdrowie > Kanał: The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

479 - How to Increase Fiber Without Overloading on Calories

Kategoria: Zdrowie
Kanał: The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Data: 30 maja 2018, 1:15
Poziom: C1-C2 (zaawansowany)


Ocena: 0 (liczba ocen: 0)

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Many high-fiber foods are also high in calories. If you're looking to increase fiber but keep calories under control, you want foods with a high fiber density.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/how-to-increase-fiber-without-overloading-on-calories Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

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