Triceps dips are a great way to work the upper body and help to promote good posture.

Triceps dips work the upper body, primarily targeting the triceps.

A few basic exercises like lunges, squats, triceps dips, biceps curls and front shoulder raises will all help.

Park bench – Squats, step-ups, side steps, triceps dips, press-ups, bench jumps.

It starts with push-ups, planks, triceps dips and biceps curls and progresses into moves that work other muscles.

Squats, single leg lunges, push ups, triceps dips, lat pulls, overhead presses and holding plank position are a few options to start out with.

An hour of push-ups, bear crawls, triceps dips, squat thrusts (shades of junior high), wall sits, burpees (the squat thrust’s more sadistic cousin) and lunges — all interrupted with intense running — left me with barely the energy to swipe my MetroCard for the ride home to Brooklyn.