Soy pulp or okara, a healthy by-product of soy milk preparation, can be used as an ingredient in many recipes and food products.

Heating at or near the boiling point is continued for a period of time, 15-20 minutes, followed by the removal of an insoluble residue (soy pulp fiber or okara) by filtration.

Okara, soy pulp, or tofu dreg is a pulp consisting of insoluble parts of the soybean which remains after pureed soybeans are filtered in the production of soy milk and tofu.

Although soy milk does not naturally contain significant amounts of digestable calcium (the high calcium content of soybeans is bound to the insoluble constituents and remains in the soy pulp), many manufacturers of soy milk sell calcium-enriched products as well.

A large number of textile mills are located in Okara.

Okara is sometimes spread on fields as a natural nitrogen fertilizer.

Okara began as a small town about 40 km from the city of Sahiwal.

Okara was the third of five stops for the cricketer turned politician that day.

Okara is famous for its agriculture-based economy and cotton mills.

In 1982, the city became the headquarters of the newly created Okara District.

Akhtarabad is one of the towns in Okara district.

The leftover solids from pressing soy milk are called okara.

Okara is the oldest of three basic types of soy fiber.

Okara Cantonment has three main entrance gate on main road.

They are now found mainly in Faisalabad and Okara districts.

The area of district Okara is the gold mine for history seekers, spiritual and curious travellers.

All the roads in the village are straight and wide even the City Okara cannot compete with it.

The city of Okara is the capital.

It is an important railway station between Okara district and Lahore.

Basirpur in Okara District is an important village of the tribe.

The 1122 Rescue Government organization is also offering their services in Okara city.

Okara District is east of the division.

They reside in various villages and in Okara city.

Farmers mounted a rebellion, centered in the Okara district, and demanded full ownership of the land.

In addition to his poetry and fiction, Okara has also written plays and features for broadcasting.

Literary icon, Gabriel Okara was the first person to be appointed to the post.

Okara's poem is more relaxed than these, however, more ironic, less tortured.

Sub Campus offering various programs in education aspect which is a great opportunity for the poor people of district Okara.

Most okara worldwide is used as feed for livestock - especially hogs and dairy cows.