On the way up, rotate your body into a right side plank.

While holding the side plank, place your right hands palm-to-palm.

Construction began with a plywood template and laying out the bottom side planks.

"I did side planks for my obliques, which are one of my trouble areas," she says.

Front and side planks: Lastly, do exercises that specifically strengthen your core.

Many variations exist such as the side plank and the reverse plank.

In fact, my pecs are still smarting, two days later, from the push-ups and side planks.

To target oblique muscles, she gets into a side plank and repeatedly twists her upper body toward the floor.

Challenging moves such as the side plank will leave many exercisers longing for the humble crunch.

The side plank ran past the forward edge of the stem and was mitered to form a sharp cutwater.

As long as you're not having shoulder woes, too, Lin recommends side plank leg lifts.

Muscles involved in the side plank include:

Traditionally, the stem was an upright timber or metal bar into which side planks or plates were joined.

After this, each tongue and groove siding plank would carefully be selected at equal length and nailed in.

Side Planks: Lie on your side with your feet and shoulders stacked on top of each other.

Brandi Chastain perfects her side planks in Vancouver.

Some poses that are especially beneficial when performed with a partner are the sacred embrace, downward facing dog, side plank, and camel.

Dieting, huge amounts of exercise, spot crunches, sit-ups, planks, side planks, you name it.

The process of slackening, tightening the rope and adding siding planks was repeated until the boat was of proper size.

Core: abdominal curl-ups, plank, side plank, rotating plank, wall squats.

Side plank (Photo: Shutterstock)

Old Gaupne Church was built using several of the parts from the old stave church, including the side planks of the western portals.

Also try partner-resist side planks: Both of your start in a side plank, facing each other, balancing on your left forearms and feet.

The side planks and canoe bottom were split out of straight knot free logs utilizing whalebone and antler Wedges driven by rock mallets.

Other great exercises for skiers are dead lifts, lunges, pull-ups, push-ups and core exercises such as planks and side planks.