One group, however, was given a lesson in self-compassion with the food.

The other half were given a lesson in self-compassion beforehand.

It was also reported that the increase of self-compassion appeared to reduce stress associated with the program.

A second study was conducted to look more closely at the difference between self-esteem and self-compassion.

She has been credited with conducting the first academic studies into self-compassion.

Preliminary data suggest that self-compassion can even influence how much we eat and may help some people lose weight.

This increase in shame can be helped with self-compassion.

In their study, self-compassion, not self-esteem, was significantly linked with greater relationship satisfaction.

Practicing acceptance of your anxiety and self-compassion will help you learn to actually cope.

Self-compassion explained significant additional variance in well-being over the above maternal support.

Develop self-compassion, a willingness to look at your own shortcomings with kindness and understanding.

"Self-compassion begins to sound like you are indulging yourself, but we don't find that.

Self-compassion has different effects than self-esteem, a subjective emotional evaluation of the self.

That simple question is the basis for a burgeoning new area of psychological research called self-compassion — how kindly people view themselves.

Self-compassion provides more sustainable soothing than comfort food, which isn't all that comforting.

As Neff states, "individuals with high levels of self-compassion should have higher 'true self-esteem'".

Research indicates that self-compassionate individuals experience greater psychological health than those who lack self-compassion.

Self-Compassion can play a critical role in mindfulness-based cognitive therapy interventions.

I am learning that healing needs to be a gentle process that requires self-compassion.

Self-compassion encourages a person's "drive" while also giving it focus and healthy, wholesome boundaries.

Common humanity: Self-compassion also involves recognizing that suffering and personal failure is part of the shared human experience.

Recent research has highlighted that self-compassion is a more stable psychological buffer against life's knocks.

In addition, the presence of self-compassion predicted more positive relationship behaviors and less negative behaviors.

When it comes to identity, adolescent egocentrism is considered an important construct, especially given its relation to self-compassion.

By comparing two different groups of people, researchers would be able to see the different levels of self-compassion.