plyometrics

I do a lot of plyometrics to work on my reaction time.

The term plyometrics became very popular with the publication of many books on the subject matter.

It is also a form of plyometrics and we build camaraderie with the players on our team.

Since its introduction in the early 1980s, two forms of plyometrics have evolved.

From its beginnings in the early 1980s, the term plyometrics gained greater popularity and is now well established.

Note that plyometrics or more specifically the shock method, is considered a form of specialized strength development.

This preparation prepares the athlete for the more intense training such as explosive plyometrics.

These methods include power cleans, plyometrics, and other fast twitching muscle training techniques.

Plyometrics help build power, strength, and speed, and also help you practice landing skills.

I run, lift, jump rope and do plyometrics.

Called plyometrics, this hot breed of cardio is an addictive way to incinerate fat fast.

Jump training is also called plyometrics, and it's not for beginners or for those with orthopedic issues.

He did everything from jumping rope to plyometrics to improve the power and fluidity with which he runs.

Most athletes execute simple and complex jumps and call them plyometrics rather than jump training as it was called in the past.

Plyometrics are particularly effective in training for power output, and include vertical jumps of different types in their protocol.

Running drills, medicine balls and plyometrics - that's jumping and hopping.

Plyometrics - also known as jump training - is a training technique designed to increase muscular power and explosiveness.

P90X is a 90-day program that combines a variety of exercise techniques including strength training, cardio, yoga, plyometrics, and stretching.

Adding bounding, jumping, and skipping moves (called plyometrics) to your walk is a fun way to spike the intensity.

Ballistic and dynamic exercises consists of plyometrics.

Riggs' strength training consists primarily of plyometrics.

The most common type of plyometrics used in the United States is simple and relatively easy jump exercises executed with little regard to execution time.

Radu calls this element of exercising "plyometrics."

Make it work for you Try this workout from Prouty, gradually adding more plyometrics as your fitness level improves.

Plyometrics exploit the stretch-shortening cycle of muscles to enhance the myotatic (stretch) reflex.