With less mood-boosting natural light around, it's especially helpful to get outside.

Hopefully all that mood-boosting exercise will help you feel better about your body, too.

And they're not the only items with mood-boosting benefits.

Soaking up a little mood-boosting sunshine and going for long walks along the shore?

Still, even with the latest mood-boosting medications, nobody expected this reviv to be easy.

For five days, thousands of people will be invited to go online and try one of four proven mood-boosting techniques.

Just one ounce of carbs (alone) can trigger that mood-boosting cascade.

The charity will also publish a second list of "mood-boosting books," said to be the novels, poems and short stories to cheer people up.

You can never control the weather, but even without meteorological support it is possible to have mood-boosting warmth emanating from the kitchen.

Carbohydrates actually boost mood-boosting chemicals in the brain.

Proven mood-boosting herbs to lift your spirits and banish the doldrums.

If you’re naturally shy, “warm up” before important interactions – visualise moments when you felt confident, or listen to mood-boosting music.

Exercise literally removes them from the body and replaces them with mood-boosting endorphins.

One of the easiest mood-boosting lifestyle changes you can make, nibbling nuts could turn healthy snacking into happy feeling.

One possible explanation: Walking helps the body produce endorphins, the mood-boosting chemicals linked to "runner's high."

Then theres the mood-boosting benefit.

The Reading Agency meanwhile has come up with a core list of Mood-boosting Books designed to promote feeling good.

According to a recent Oxford University study, a good belly laugh releases mood-boosting endorphins and can even help relieve pain.

Give their recipe for Mood-Boosting Lemon Macaroons a go this weekend.

She called the victory marvelous, a potent shot of mood-boosting adrenalin for people sorely in need of it, but said reality would come back soon.

(Back away from the ice cream and reach for one of these 7 Mood-Boosting Foods.)

Researchers suspect that massage spurs the release of mood-boosting endorphins, perhaps in response to both physical manipulation and intimate hands-on touch.

Exercise, however, triggers the release of mood-boosting endorphins, relaxes muscles, and eases digestion to help you feel like yourself.

June 3, 2013 - Lindsay Ellsworth is prescribing a new, mood-boosting therapy for teenagers in drug and alcohol treatment: shelter dogs.