Try to keep the weight in your feet between the mid-foot and the heel.

He was diagnosed with a mid-foot sprain and didn't return to the game.

During the descent, maintain weight distribution between the mid-foot and heels.

Another 24 percent landed at about mid-foot, meaning near the arch of their shoe.

He will miss his third straight game since suffering what the Chiefs have described as a mid-foot injury.

They found as many as eight per cent of people have mid-foot flexibility.

In great apes, the mid-foot is fully flexible and makes regular contact with the ground.

A mid-foot landing is best for most people.

The team is still calling the injury a mid-foot sprain despite a report last week saying he had a broken foot.

Always evenly distribute your weight between your heels and mid-foot.

Farah, however, strikes the ground with the ball of his foot, known as mid-foot striking.

Pierce missed the last two games with a sprained left mid-foot and his status for today is uncertain.

"The scans don't show up anything because the damage was to the ligament underneath the mid-foot," he said.

"We will have to get some scans but they think it is a mid-foot sprain," Flanagan said.

This is simply because the mid-foot contains more shock-absorbing natural padding than the heel.

Humans have a rigid mid-foot - between the ball and heel - that acts as a lever for walking.

The unique U-Form+ material is inside the shoe, starting in the mid-foot and wrapping around the heel.

They think it's a mid-foot sprain so it's nothing to do with his achilles or anything like that.

In his "Chicago Seven," all shoes are awkwardly cut off in mid-foot.

Because of the longer race distances, support through the mid-foot and heel is as important as efficiency with distance spikes.

The bone is a fourth metatarsal; one of the bones of the mid-foot, just behind the toes.

But experienced barefoot runners appear to have developed a different way to prevent the pain, striking the ground with the forefoot or mid-foot.

Manager Joe Girardi said the initial diagnosis was a mid-foot sprain.

He's got a mid-foot sprain and some bone bruising," a Sharks spokesperson said.

Paul Pierce returned after missing the previous two games with a sprained left mid-foot and made only 5 of 12 shots and scored 13 points.