Count to 10 or practice some other form of mental relaxation.

For example, according to, 'anxiety attacks can be eased by learning mental relaxation techniques.

Doesn't do much for the mental relaxation of the victim, however.)

He triggered a mental relaxation drill and, in a few minutes, was deep in sleep.

Mental relaxation methods as well as medicines can help you relax.

Playing of soccer is another activity available to all male and female guerrillas as it gives them a proper mental relaxation.

For me, that is incredible mental relaxation.

Marika invested in a series of mental relaxation exercises so she could clear her thoughts to enjoy the flight.

It induces mental relaxation and a deep sleep without deleterious side-effects."

Type Bs do well with exercises that are neither too aerobically intense nor completely aimed at mental relaxation.

Another important benefit of exercise, experts say, particularly when it includes mental relaxation or visualization, is a marked reduction of stress.

He wrote that in his case, "chopping and splitting firewood" brought him spiritual and mental relaxation along with exercise.

With standard mental relaxation techniques.

The "knitting" is no doubt mental relaxation from the soaring works of synthesis that are Dr. Wilson's other passion.

A period of mental relaxation is one of the ingredients of a typical Yoga class, and there are also classes devoted entirely to meditation.

Mental relaxation (inhibiting all thought)

Adult education authorities hold day and evening classes in relaxation (movement, breathing and mental relaxation); and some are designed especially for women or older people.

This mental relaxation could be observed not only in Tokyo but in the Southern Army as well-which was perhaps only natural.

For Finnish people the sauna is a place to relax with friends and family, and a place for physical and mental relaxation as well.

If she knew now, aa she believed she did, from what quarter danger impended--yet that knowledge permitted of no mental relaxation.

Physical exercise to maintain the bodily tissues at their best, and mental relaxation following mental toil-these things are the secrets of a long and productive life.

But when I'm at sixes and sevens, in need of some mild physical exertion and mental relaxation, I like to hit balls on the practice tee.

Relaxing his mind he sought the trance state: focus without concentration, physical tension allied to mental relaxation, the melding of opposites, the closing of the circle.

In one's search one may come across a number of half- baked Gurus who teach some kind of mental relaxation, which does give some mental peace but nothing beyond that.