Relaxation training works toward achieving mental and muscle relaxation to reduce daily stresses.
For me, that is incredible mental relaxation.
"It's great relaxation, physical and mental," he said.
Playing of soccer is another activity available to all male and female guerrillas as it gives them a proper mental relaxation.
Doesn't do much for the mental relaxation of the victim, however.
Another important benefit of exercise, experts say, particularly when it includes mental relaxation or visualization, is a marked reduction of stress.
Count to 10 or practice some other form of mental relaxation.
It induces mental relaxation and a deep sleep without deleterious side-effects.
To wit: *Bonilla, who began the afternoon on the bench for physical rest and mental relaxation, has hit .226 this season.
Type Bs do well with exercises that are neither too aerobically intense nor completely aimed at mental relaxation.