The glycemic index can help you choose the right carbs.

Foods that raise blood sugar slowly have a low glycemic index.

Fruits and vegetables tend to have a low glycemic index.

This also has been expressed as lower glycemic index ratings in the region of 30%.

That article was higher up the glycemic index than a bowl of frosties.

Using a low glycemic index diet is one tool to help keep your diabetes under control.

"I stick to things like whole grains and vegetables that are low on the glycemic index."

The glycemic index of some foods common in Mexico.

It also has a low glycemic index so is suitable for managing diabetes.

It contains 20% more protein and has a lower glycemic index than white corn.

White bread, because the wheat is so highly processed, also has a high glycemic index.

Do foods with a low glycemic index improve skin?

Forget counting calories, or even worrying about the glycemic index.

Jennie has played a major role in educating the community on the glycemic index.

There are criticisms of the glycemic index, including how impractical it is.

The preparation and combination with other foods can alter its glycemic index.

The glycemic index is a rating system for foods that contain carbohydrate.

The exact glycemic index for brown rice syrup appears to be unknown.

Compared with some other carbohydrate sources, pulses have a lower glycemic index.

She is best known for her research and publications on the glycemic index, and its role in human health.

The glycemic index has since changed the way the world thinks about food, nutrition and dieting.

These foods have a low glycemic index and are therefor much healthier.

And even if more complete evidence comes in, it would be a mistake to focus a diet too narrowly on the glycemic index, she said.

Due to its low glycemic index, it is also often incorporated into diabetic foods.

Glycemic index: overview of implications in health and disease.