forward bend

Or I'd do a forward bend and tears would come to my eyes.

When support reached him he held a forward bend by bombing until the position was consolidated.

With a forward bend, humans use less muscular effort to stand and walk upright.

I finish the series with a forward bend to stretch out the hips and thighs.

The main thing to remember with forward bends is patience: Slow and steady wins the race.

That was followed with back bends held for 15 to 20 seconds and forward bends.

This involves a stretch upwards followed by a forward bend and a holding of the toes.

If doing full standing poses in your hotel room is out of the question, you still have room for an easy Forward Bend.

The foundation of all seated yoga asanas - forward bends and twists.

Prepares practitioner to do the advanced forward bends.

As alternatives, simply lying on the back and raising the legs into a hamstring stretch, or doing a seated forward bend may be appropriate.

This facial skirmish is often accompanied by a slight forward bend at the waist and a what-me-worry?

Forwards bends are cooling to the body.

It is a forward bend which resembles balasana (child's pose) and is used to reduce stress and tension.

Exhale while stepping your left foot forward and straightening your knees to return to Forward Bend pose.

The gentle Supported Standing Wide Leg Forward Bend is easy to relax into and will help still your thoughts.

Uttānāsana and other inverted forward bend poses combine anterior pelvic tilt with kyphosis because the intention is not to remain upright.

Let's use it to get into one of the toughest of forward bends: upavistha konasana, or Wide Leg Forward Fold.

Bend knees, inhale, and look forward, then exhale and hop both feet forward between hands for Standing Forward Bend.

The vertebral column of humans takes a forward bend in the lumbar (lower) region and a backward bend in the thoracic (upper) region.

The structure is a set, vinyasa-style sequence which includes chanting, an asana warm-up, sun salutations, standing poses, forward bends, twists, backbends, inversions, relaxation, and meditation.

My antidote is this series of soothing poses: Wide Straddle Side Stretch to Seated Forward Bend to Star Pose.

Exhale as you sweep arms up, then down as you hinge forward at the waist, bringing hands to mat with knees slightly bent for Standing Forward Bend (as shown).

Exhale as you bend forward at the waist (Forward Bend pose), reaching your hands toward the floor and your face toward your knees (it's okay to bend your knees a little).

In this solo in silence, the movement (a long phrase including a little twist of the torso, a hand lifting a foot, a forward bend from the waist toward invisible corners) is less important than its contrast between the fluid and the angular.