Chia seeds have a similar effect, though they can get stuck in your teeth.

So she bought some chia seeds online and was quickly sold on their benefits.

It makes you so full because chia seeds expand in your stomach.

However, I found that you really don't notice the vegetables or the chia seeds at all.

There is little evidence that chia seeds or supplements promote weight loss.

Stir in the chia seeds and set aside while you make the pancakes.

But what's really interesting about chia seeds is they absorb 12 times their weight in fluid.

At home he mixes chia seeds into his children's oatmeal.

Northern region- it is served with sugar, chia seeds.

Chia seeds have become popular for their omega-3 fatty acids and fiber content.

The time will come when you run out of chia seeds and instant oatmeal packets.

With more research and growing health concerns in this day and age, chia seeds have made their comeback.

That's how I used to use chia seeds way back when, before they disappeared for a few decades from the whole-foods scene.

In one popular dish, he coats salmon with chia seeds before grilling.

Ground chia seeds can also be used to thicken dishes or as a binding agent.

Chia seeds are a wonderful source of nutrients that can easily be incorporated into your diet with little effort.

If you’re like me, you’ve noticed a little thing called the chia seed popping up more and more around the health food store.

Chia seed may be eaten raw as a dietary fiber and omega-3 supplement.

Combine both juices and let the chia seeds soak in the juice mix for 5 minutes.

In a bowl, combine chia seeds and almond milk.

The oil from chia seeds contains a very high concentration of omega-3 fatty acid - approximately 64%.

Superfoods: are chia seeds and goji berries really good for you?

So what exactly is the chia seed?

With no cholesterol, simple sugar or gluten, and high in nutrients, chia seeds are nature's perfect food.

The study also found that chia seeds helped reduce fat around the internal organs of obese rats.