A little cheat day here and there isn't going to hurt anyone.

Once he allowed himself cheat days, the cravings went away.

Rules diets are better with strict plans that offer cheat days and the like.

He doesn't eat dessert or allow for cheat days.

And to be clear, I am predicating my advice on the understanding that your cheating days are over.

Now, excuse us while we indulge in the remainder of our cheat day.

Cheat days are usually mexican food maybe italian pasta.

But do cheat days do more harm than good?

The meals were carbo-balanced to increase his metabolism, with cheat days thrown in.

A-list actress says having a "cheat day" is key to achieving Hollywood body.

Deen has lost 30 pounds, eating in moderation and allowing herself one cheat day a week with her family.

I have "cheat days", and I love chocolate and ice cream.

Since you're already there, you figure: Why not make it a cheat day and order a savory, cheesy breakfast sandwich?

Kim had an epic cheat day in New Orleans.

Some have asserted that there is a metabolic boosting effect from cheat days, but that’s a crock.

Her cheat day was nothing like the rock's cheat day.

But if your cheat meals turn into cheats day or a cheat weekend, that's when things can head south.

Jennifer Aniston has 'cheat days,' says she was 'a lot rounder'

Perhaps there's the occasional Pyrrhic "cheat day," but overall these prescriptions do not spell "summer fun."

Cheat days make sense, right?

No cheat days was another.

Jennifer Aniston credits her flawless physique to regular yoga and cheat days.

If you have one cheat day a week and have a small caloric surplus, that should not derail your fat loss efforts.

No cheat days: While many diets prescribe a weekly day off for good behavior, I knew that didn't work for me.

I'd wait until my cheat day arrived, eat every offender I could find, and before long I'd be back to eating with abandon full-time.