Walking in the water is an effective way of building cardiovascular fitness.

After four months of working out three times a week, the patients lost weight and gained cardiovascular fitness.

A primary reason to exercise, of course, is to achieve cardiovascular fitness.

Obviously, a good level of cardiovascular fitness assists in this department as well.

It can improve cardiovascular fitness if done at a fast pace.

They have to be strong, with good cardiovascular fitness.

Unexpectedly, however, cardiovascular fitness was not related to academic skills.

In the following three years, the focus was on developing cardiovascular fitness and muscle strength.

To check your cardiovascular fitness, stand facing a 12-inch-high bench or box.

He thinks it aids the cardiovascular fitness of his advanced students, and he's right.

Excellent cardiovascular fitness is mandatory - without it, you'll never stay the course.

Obesity and poor cardiovascular fitness are risk factors for heat stroke.

Improved cardiovascular fitness and a positive effect on the respiratory system have also been observed.

You can improve your cardiovascular fitness even without shedding the extra body fat.

On a personal level, riding to work will assist you to develop cardiovascular fitness and improve your general health.

Cardiovascular fitness can be thought of in two dimensions - intensity and endurance.

As we all know, cardiovascular fitness declines with age and is influenced by genetics.

The step test gives us a better idea of their exercise tolerance and cardiovascular fitness."

For cardiovascular fitness, plan on tapping five times a week for 30 minutes.

I can certainly see the benefit for people interested in their cardiovascular fitness.”

These increase muscle strength and improve your cardiovascular fitness.

The researchers are among the first to use a large sample size to examine the relationship between cardiovascular fitness and loss of brain function.

There is no doubt, however, that smoking impairs cardiovascular fitness.

During the fall we focus on developing cardiovascular fitness, strength and agility through a wide range of activities.

"Long and steady is great for summer cardiovascular fitness.

He's never been the quickest, we know that, but his cardiovascular capacity is very good.

As people age, they lose muscle mass and cardiovascular capacity, which declines at a rate of 1 to 1.5 percent annually.

Their scores for parameters like body fat percentage, lung power and cardiovascular capacity were unremarkable.

Most calisthenics increase strength and muscle tone, but do not increase cardiovascular capacity.

They have low fitness reserves, lack strength and cardiovascular capacity, but they don’t have physical issues preventing them from working out.

Adequate cardiovascular capacity is required for dealing with high degrees of physical activity and stressful situations such as arresting violators.

A Greco-Roman wrestler has to be both powerful, strong physically and have good cardiovascular capacity, not to mention good technique.

Gender-neutral muscular strength, endurance, and cardiovascular capacity requirements may be adopted for those specialties for which they are relevant.

Cardiovascular capacity can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.

In a 2 hour time period a Certified Fitness Appraiser will assess muscular strength and endurance, flexibility, body compositions and cardiovascular capacity.

In just that one exercise, you've tested your strength (particularly in the hamstrings and glutes), your coordination and, with enough reps, your cardiovascular capacity.

Getting a fitness assessment from a personal trainer to help decide goals -- for example, flexibility or cardiovascular capacity -- and to help devise a fitness plan.

“You can maintain your cardiovascular capacity by cross-training, but it is extremely difficult to maintain your performance when you rely on cross-training,” Dr. Tanaka said.

These drugs increase lean muscle mass, strength and endurance but no scientific studies support their "performance-enhancing effects"; they have not been found to improve agility, skill. cardiovascular capacity or recovery.

Ideally, that involves doing an aerobic activity at 60 percent to 85 percent of one's cardiovascular capacity for at least 20 minutes at a time, three or four times a week.

Heavyweight rowers of both sexes tend to be very tall, broad-shouldered, have long arms and legs as well as tremendous cardiovascular capacity and very low body fat ratios.

This also referred to as cardiovascular capacity - and cardiovascular fitness is associated with a lower risk of cardiovascular diseases, such as high blood pressure and coronary heart disease.

"There was no influence on maternal cardiovascular capacity, duration of labour or type of delivery; however, there were fewer requests for analgesia during labour in the water aerobics group."

A recently- reported Simon-Fraser University report for silviculture employers notes that silvicultural workers use on average 60 percent of their cardiovascular capacity, twice the level recommended by occupational health experts.

Indeed, studies show that a privileged, active 70-year old man with a healthy weight can have the cardiovascular capacity of an inactive, overweight man who is 10 to 15 years younger (Shephard, 1998).

We then rotated through a series of one-minute exercise drills that tested our strength, cardiovascular capacity, stability and agility; and emphasized the lateral movement necessary for carving your way down a mountain.

But fitness was a commodity itself. . . . To be fit in the fullest sense - which involved cardiovascular capacity, muscle tone, flexibility, and strength - one had to spend money, one had to indulge.

You can increase your cardiovascular capacity by simply implementing the poles and various stride patterns such as the arm stride, back stride, lunge stride, heel stride, skip stride, large skip stride and so forth.

"It's too much, too fast for a novice athlete," said Mr. Stern, who added that the 20 weeks that many charity training programs last isn't enough to build the cardiovascular capacity and muscle tone required to finish an endurance race without injury.