See a picture of proper lifting technique .

The company administers annual flu shots and produces publications and seminars on topics like cold prevention, proper lifting techniques and traveler's sicknesses.

When I went to lift it out of the box, I found myself needing to remember proper lifting techniques, but it was worth it.

Spinal disc injury is often caused by forward bending of the spine and poor lifting technique.

For advice on how you can lift loads safely, see the page in this guide on tips for good lifting technique.

Blood vessel disease has been added as a cause of low-back problems, joining the ranks of improper lifting techniques and overly soft mattresses.

You can prevent further back injury by learning - and doing - gentle stretching exercises and proper lifting techniques, and maintaining good posture.

Proper lifting techniques may be useful.

Use proper lifting techniques .

See an illustration of proper lifting techniques .