Some people lift using the bar and adding weights, some people use different-weighted dumbbells.

Jobes can be done using either resistance bands or lightweight dumbbells.

If you use dumbbells or a barbell, make sure you keep your elbows at your side and don't move them as you lift the weights.

This movement is commonly done using dumbbells to add resistance to the weight of the arms.

Dumbbell press: using dumbbells.

Among the women whom Dr. Nelson has introduced to strength training is 92-year-old Bernice, who uses 12-pound ankle weights and 10-pound dumbbells.

I started my workout with some bicep curls, using dumbbells with hardly any weight, beginning to concentrate as I warmed up.

Find out how to do biceps curls using dumbbells, stability balls, and resistance tubes.

They say that the guards never tried to rescue them and that they used dumbbells to break the locks on the doors to save themselves.

Examples include lifting on a Swiss ball, using dumbbells instead of a barbell, or not using the legs to stabilize oneself on the bench.