Which food does not have a lot of saturated fat?

Eating less saturated fat and more fish oil is good for all of us.

Only 7 percent of the calories come from saturated fat, however.

But it still has more than half the saturated fat of whole milk.

Eating too much saturated fat is one of the major risk factors for heart disease.

Look at food labels, especially the level of saturated fat.

No more than 10 percent of the calories you eat in a day should come from saturated fat.

No more than 10% of your daily calories should come from saturated fat.

If this is the case why are saturated fats bad for you?

Less than 7% of your daily calories should come from saturated fat.