In just 15 minutes you can burn 125 calories 98.
Running for an hour would burn 500 to 750 calories.
The best way to burn calories is to increase your levels of physical activity.
But "most people don't know how many calories they burn a day," he said.
In the process, you'll burn more calories than you would by doing the same old routine.
Make it 5,000 steps and you'll burn about 200 calories.
But we love the machines because they burn so many calories.
You'll burn calories while you keep the yard looking good.
Walk a bit afterward, and you'll burn 40 calories total in 10 minutes.
But did you know that strong muscles burn more calories?
