Who on earth wants to think of following a slimming diet for ever.

A slimming diet may offer a strategic advantage as well.

Everyone, whether on a slimming diet or not, should reduce this kind of sugar to an absolute minimum.

Adapt any other slimming diet by using substitutes for the four zero foods.

It's very annoying to be faced every week with magazines introducing new slimming diets.

All slimming diets which can possibly work are based on calorie reduction, but it is easy to see why people become confused about this.

The F-Plan is the first slimming diet which enables you to follow this formula.

Combining a slimming diet with exercise, even that brisk extra thirty minutes' walk every day, will gradually show satisfying results.

The more heavily overweight people are, the more swiftly they can shed surplus fat on a slimming diet.

Keep to the safest, simplest dishes when eating in restaurants while you follow the F-Plan slimming diet.

The Peters grew so fat catching evicted field-mice that dad told Jane she would really have to put them on a slimming diet.

She had bypassed lunch on her slimming diet and then did what she always did when she missed lunch.

In doing so it saves the dieter from the common curse of constipation, mainly caused by lack of bulk in normal slimming diets.

As far as health, fitness and fast weight loss are concerned, it is obviously better to avoid alcohol while following the F-Plan or any other slimming diet.

Men have a greater daily calorie requirement than women, so they can shed weight on more generous slimming diets and generally record considerably larger weekly weight losses.

On the F-Plan the calories will be consumed in food which is more filling, and your body will waste more of them than on other slimming diets.

Thirdly, this slimming diet that we want and that the SMEs, in particular, also want is not a casual, non-interventionist diet.

With regular brisk walking, and eating the right kinds of food, we should be fit and healthy without having to resort to extreme, fanatical exercise routines or slimming diets.

Over the past years, many claims have been made suggesting that the inclusion of some particular food in a slimming diet would specifically help overweight people to shed weight more quickly and effectively.

Being in the habit of eating a generous quantity of food - the more you have been eating the greater the initial weight loss impact when you switch to a slimming diet.

If you are female, more than two stones overweight, and just embarking on a weight-loss programme - as opposed to switching from another slimming diet on which you have already lost some of your surplus weight.

If we were to put you on a slimming diet providing you with 1,500 calories a day, you would be 500 calories short of your requirement and these would have to be taken from your body fat.

With an irritability caused as much by her slimming diet as by the lack of a box, she almost stamped down the stairs into the basement, which was comfortingly warm, and found a couple of cardboard boxes.

Probably the most depressing words that have ever been pronounced about any slimming diet are those enthusiastic phrases from well-meaning medics on the lines of 'This is a diet that you can follow for the rest of your life.'

If your standard way of eating (or your slimming diet) includes a mix of proteins, complex carbohydrate, and fresh fruits at each meal, you are much less likely to eat large amounts of refined sugar or the products that contain it.