You work on your muscle groups in a certain order.

The following is a list of the muscle groups in order and how to tense them.

A simple program with one or two exercises for each muscle group is fine.

In so doing, you work many different muscle groups - and get your heart rate up at the same time.

We split the body up, two muscle groups a day.

As the disease gets worse, more muscle groups develop problems.

Or you can learn the muscle groups and work through them from memory.

Physical movement and the exercise of various muscle groups is particularly important for health during this period.

He focuses on all the muscle groups in his body, one area at a time.

These medications act on many muscle groups at the same time.