In the past 10 years, many Americans have turned to omega-3 fish oil supplements.

More evidence is needed to rate fish oil for these uses.

When it comes to heart health, there is one fat that won't work against you fish oil.

"This is the first one with fish oil," she said.

Fish oil has only a small benefit on the risk of early birth.

It's difficult to know how much fish oil each person is eating in their diet, he says.

In the studies, people consumed three grams of fish oil a day.

However, fish oil treatment doesn't seem to provide the same benefit for adults.

But other research shows that taking fish oil does not improve symptoms.

If you feel that a recipe calls for too much fish oil - hold back on it.

Women in the fish oil group were also less likely to report anxiety symptoms, the study shows.

There is inconsistent information about the effect of taking fish oil on depression.

Eating less saturated fat and more fish oil is good for all of us.

But as with seafood itself, fish oils can also cause problems.

Fish oil has also been tried for preventing heart disease or stroke.

Ironically, taking too much fish oil can actually increase the risk of stroke.

However, fish oil doesn't seem to help prevent high blood pressure during pregnancy.

"Fish oil does have the potential for causing bleeding problems," he said.

Stay on the safe side by avoiding fish oil supplements.

Fish oil is often used to reduce pain associated with swelling.

A: I would suggest omega-3 fish oil, up to 2 grams 3 times daily.

It's also not clear how fish oil might prevent psychiatric disorders.

According to some studies, fish oil may improve your symptoms.6

Shellfish are typically not used to make the fish oil products.

The blue-green one was best cooked in a little fish oil.