Kategoria:
Zdrowie
Kanał:
Diet Science
Data:
16 listopada 2019, 6:00
Poziom:
B1-B2 (średnio zaawansowany)
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If you’re having trouble catching z’s, you’ve probably got insomnia. And if you’ve got insomnia, chances are your brain may not be making enough GABA. Listen in as Dee shares the good news - that with the right foods or supplements, it’s fairly easy to increase GABA levels in the brain.
