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Can You Get Dietary Iron from Cooking in a Cast Iron Skillet?

Kategoria: Zdrowie
Kanał: Diet Science
Data: 13 maja 2019, 6:00
Poziom: B1-B2 (średnio zaawansowany)


Ocena: 0 (liczba ocen: 0)

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The answer is....it depends. Not all foods can absorb iron from cast-iron skillets, and not all cast-iron skillets release iron.  Listen in this week as Dee explains which foods and skillets work the best.

Link to Cast Iron Skillet