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Big Health Benefits of Tartary Buckwheat

Kategoria: Zdrowie
Kanał: Diet Science
Data: 20 listopada 2022, 20:38
Poziom: B1-B2 (średnio zaawansowany)


Ocena: 0 (liczba ocen: 0)

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Fagopyrum tataricum, also known as Tartary Buckwheat, is a gluten-free psuedo-grain sibling to common buckwheat, but with a more powerful nutrient profile. Listen in this week as Dee discusses why tartary buckwheat is being dubbed a "powerhouse for nutrition", shown to prevent the effects of several chronic metabolic diseases, including high blood pressure, diabetes and heart disease.

Link to Purchase Tartary Buckwheat Flour: https://amzn.to/3V8De9a

Reference:

Luthar, Z., Golob, A., Germ, M., Vombergar, B., & Kreft, I. (2021). Tartary buckwheat in human nutrition. Plants (Basel, Switzerland), 10(4), 700. https://doi.org/10.3390/plants10040700