Everybody seems to be looking for info on monk fruit and whole food sweeteners. But are these sugar alternatives really better for you?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/monkfruit-and-whole-food-sweeteners https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva