Test your summer nutrition savvy with this true/false quiz!Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to...

Food is more than just a collection of nutrients. In this episode, we explore how the format of the food matrix affects its nutritional value.Nutrition Diva is hosted by Monica Reinagel. A...

US consumers are spending 3 billion dollars a year on probiotic supplements. Are they getting a good return on investment?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at...

Everywhere we go, we are bombarded by food marketing and encouraged to overeat. But resistance is not futile.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at...

As increasingly desperate parents are unable to find infant formula, DIY recipes are circulating online. Here’s why that’s not a good idea. Plus, Grammar Girl joins for a  quick chat on  "healthy"...

A traditional Ayurvedic preparation is giving cholesterol drugs a run for their money.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.The two studies mentioned...

Some advice for those who want to help their friends and family eat healthier. And some tips for those just starting out on the healthy eating journey.Nutrition Diva is written and hosted by Monica...

A new study concludes that eating vegetables does nothing to reduce your risk of heart disease. The real story is a bit different.
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Can an experimental diet keep your brain healthy as you age? Nutrition Diva takes a closer look at the evidence to support the MIND diet.
Read the transcript at Quick and Dirty Tips.
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Rosanne Rust, registered dietitian and author of the new book Zero Waste Cooking for Dummies shares strategies for reducing food waste, both before and after the food reaches your kitchen.
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Will eating before exercise ruin the benefits? Will a collagen shake boost your recovery? Is expensive olive oil worth the extra money? Could my supplements be causing my A-fib? Nutrition Diva has...

Staying hydrated is obviously important. But you may be surprised to find out how much water it takes.A transcript is available at Simplecast.com.Check out all the Quick and Dirty Tips...

Is there any reason to avoid foods that are common allergens even if you're not allergic to them? Just how common are the most common food allergies?
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You'll find a confusing mix of true and false information about candida diet and nutrition online. Let’s sort fact from fiction.
Read the transcript on Quick and Dirty Tips.
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Does insulin resistance lead to binge eating or is it the other way around? Nutrition Diva looks into what researchers have found about Binge Eating Disorder and insulin resistance.
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Can collagen supplements reduce wrinkles? How does the microbiome affect the skin? Find out what to eat to keep your skin looking its best.
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Some new "functional food" products offer an alternative for those who can't or won't take medication to control cholesterol. What's in these products and what's the evidence to support the...

The calorie counts on many low-carb foods appear to vastly understate the actual calorie count. Are you actually eating more calories than you think?
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New research suggests that regular Vitamin D supplements lower the risk of auto-immune disease in older people. Should you start taking it?
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1 in 5 Americans takes a prescription medication that can cause weight gain as a side effect. What do patients and doctors need to know about obesogenic drugs? Pharmacist and obesity educator Ted...